Add 240 ml water (approx. 1 cup) or till water fill mark
Pour the contents of the sachet into the container
Microwave for 5 minutes at 1000W
Cover with lid, rest for 2 minutes
Open lid, stir and enjoy while still hot
Cooking instructions for pan cooking:
Boil 240 ml (approx. 1 cup) water
Add the contents of the pack to the boiling water
Cook for 1 - 1.5 minutes, stirring occasionally
Turn off the flame & keep it covered for 5 mins to achieve the best results
Mix well and enjoy!
Cooking instructions for kettle cooking:
Empty sachet contents to the cup
Add 240 ml boiling water
Stir and keep it covered for 10-12 mins
Mix well and enjoy!
FREQUENTLY ASKED QUESTIONS
What is Triphala? Triphala is an ancient Ayurvedic recipe known to soothe the digestive tract. It comprises of three Ayurvedic ingredients – Amla (Emblica officinalis), Bibhitaki (Terminalia belerica) and Haritaki (Terminalia chebula) that detoxify the body and improve digestion.
What is the best way to enjoy the khichdi? Ayuttva’s AyuMeal brings you the ideal portion size which is power-packed with nutrition and perfectly flavoured so you wouldn’t want anything else to go with it. But feel free to add a dollop of ghee on top or enjoy with a side of your favourite salad or raita
What is freeze drying? How does it affect the nutrition of the meal? Freeze drying is a process of preserving food without losing its original taste, colour or nutritonal value. The temperature of the product is lowered drastically, which is then followed by a high-pressure vacuum that extracts the water content in the form of vapour. Unlike traditional food preserving methods, freeze drying causes very little damage to nutritional composition of the food and retains nearly all the micro and macro nutrients.
Is this travel friendly? Absolutely! Ayuttva AyuMeal comes in a convenient cup packaging with a spoon inside making Ayurvedic nutrition accessible and easy to enjoy. All you need is hot water!