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Naturally Minimise Menstrual & Menopausal Symptoms to Experience Wholesome, True, SYMPTOM-FREE HEALTH
And learn the secret of ‘the 7 dhatus’ and the 3 pillars of Ayurveda
that affect the quality of your health
- Understand Doshas and use that knowledge to prevent diseases
- Explore Ayurvedic wisdom to ensure a smooth monthly cycle and healthy functioning of body tissue systems
- Learn how to handle symptoms like cramps, painful periods, scanty menses, hot flashes, nausea, anxiety and other symptoms related to your reproductive system
- Learn how to eat, live and sleep right according to your ‘doshic imbalances of the mind’
- Find out which foods may be contributing to your anxiety and anger issues
- Discover how to prevent or deal with a stressful, painful transition through menopause
- Unearth Ayurvedic knowledge to feel more energetic, upbeat, youthful and positive by enjoying true, symptom-free health; Learn Ayurvedic strategies to amplify your happy hormones
Got anxiety looming at the pit of your stomach, rising up to your chest and gripping you with discomfort and stress? Do you feel the heat making your cheeks go uncomfortably red?
Do night sweats or cramping or irregular menses give you sleepless nights with nausea, with depression, embarrassing loo trips, arresting abdomen pains, unexplained bouts of anger, irritation, irrationality and sadness, those headaches and that loss of intimacy featuring in your everyday life?
What do 7 ‘Dhatus’ or ‘Tissue Systems’ have to do with any of these?!
Why, the 7 Dhatus and the 3 Ayurvedic Pillars have EVERYTHING to do with all these symptoms that may have now become your most loyal companions, refusing to part from you even after all those hormone injections, those set-me-right pills of hope, leaving you still as far away from relief as the south pole!
Going to the Doctor is not helping you out much either- its either some chemical pills, hormone injections or just ‘live a healthy lifestyle’ recommendation (which is so vast a universe in itself, that you’re lost before you begin!)
But where is the true explanation of what is really going on? Why does it happen? How does this mechanism work, and if these changes are inevitable, what is the best way to deal with them?
We often say that men don’t understand how women feel, but the truth is, even a lot of women don’t understand.
Why? Because they often don’t know!
With her complex biological system, a woman undergoes many complex changes through her life, which can be tough to deal with.
And though it’s sad how symptoms of suffering have become an unquestioned, accepted reality of our life today, the good news is, it doesn’t have to be so, it was never meant to be!
Specially, since all these symptoms have a lot to do with you being you as a woman.
What does that mean?!
You being you as a woman?!
Here's an
EXPLANATION, A REVELATION, IMPORTANT INFORMATION
that would truly transform (for the lack of a better word, for it is so rampantly used these days) the very quality of not just your life but also the life of your other young friends, daughters and sisters today.
The Ayurvedic Secret of the 7 Dhatus holds the key to freedom from the menace of the menses and of course, menopause!
According to Ayurveda, true health is being symptom free and anything that stops you from functioning is a disease.
And diseases are often reflected in Dosha Imbalances...
Imbalances that begin in the digestive system and cause digestive disturbance, dryness, coldness, anxiety are often Vata imbalances. If they go on over time, the body begins to breakdown- you lose body tissue and that can lead to a breakdown of body systems.
Symptoms like acidity, sour belching, sweating, inflammation and excess heat in the tissues causing the destruction of the egg and sperm are Pitta imbalances.
Sluggish Digestion, feeling too full, meals taking a long time to digest, elimination taking long, swelling, weight gain, a hard time motivating yourself and blockages in the reproductive channel are Kapha imbalances.
Ayurveda explains, there are 7 Dhatus
or Tissue Systems in the body.
The Doshas create imbalances in the Dhatus or the actual, physical tissues of the body.
While Doshas are the cause of disease, the Dhatus are the sites of disease.
Taking care of the 7 Dhatus determines the quality of your reproductive life for both men as well as women.
- But how do the Dhatus affect your body and how can you take care of them?
- How does ‘Medha Dhatu’ influence estrogen levels?
- What are the 5 signs of your reproductive cycle that show you’re healthy?
- What causes menstrual disturbance?
- What is the role of ‘Ama’ or toxins in influencing your menstrual or menopausal health?
And these are just a few questions that Mary Thompson
answers in depth for you.
You will learn:
- How you can correctly understand Doshas and use that knowledge to prevent diseases
- How to ensure a smooth monthly cycle and healthy functioning of your complete body tissue systems
- How to handle symptoms like cramps, painful periods, scanty menses, hot flashes, nausea, anxiety and other symptoms related to your reproductive system
- How to prevent or deal with a stressful, painful transition through menopause
- How to use Ayurvedic knowledge to feel more energetic, upbeat, youthful and positive by enjoying true, symptom-free health
The Ayurvedic Woman is a programme that explains the Ayurvedic Perspective of Women’s Health and opens up ways to not just reduce or eliminate disturbances in your reproductive system, but also make you a more efficient, more joyful, more optimistic healthy individual who can responsibly lead the baton of good health for your family, friends as well as community.
This programme, is not just for any young woman having crossed the stage of childhood, but for every woman at all ages and stages of life- right from her child bearing age to her menopausal stage.
Why is it important to learn about the Ayurvedic Path to Women’s Health?
Through Ayurvedic education you learn the language of the body. You can interpret your regularity of menses and the quality of menstrual flow to understand the impact of the doshas in the body. Without this education, you may think that an imbalance is normal or seek treatment that will relieve the symptom but not eradicate the cause.
For menopause, by learning the effect of the hormones, you can apply practices to support balance when the hormones are not being produced and use natural treatments to alleviate symptoms you may experience prior to or during menopause so that you can have that control over your mental and physical health.
This course is designed to give practical dietary and lifestyle recommendations that women can apply in their lives today to create better health now and in the future.
Meet Mary Thompson
A founding member and former Secretary of the California Association of Ayurvedic Medicine, Mary Thompson , C.A.S., P.K.S., graduated from the first graduating class of the California College of Ayurveda in 1997 and now is a senior teacher there.
She is a Certified Clinical Ayurvedic Specialist and Pancha Karma Specialist and has also studied in India in 1999 at International Academy of Ayurveda spending time on field trips to Ayurvedic schools, clinics, hospitals
In 2008 she received the Charaka Award for Excellence in Ayurvedic Teaching and was given the title "Ayurvedacharya" (respected teacher of Ayurveda). She is also a founder of the non-profit organisation.
Mary has been teaching at the California College of Ayurveda for 18 years and considers herself to be a perpetual student of Ayurveda.
Her main focus at the school right now is in teaching the clinical application of Ayurvedic principles to treat disease conditions. In this, she appreciates the wisdom of the ancient texts and the application of traditional treatments as well as the modern interpretation of disease pathology and designing treatment protocols for those conditions.
Mary also enjoys mentoring practitioners who are starting out in their practice or wanting to discuss a particular client.
Before finding Ayurveda, Mary was an elementary school teacher and a child-care director. As a child-care director for school aged children, she was concerned about the rate of diagnosis of ADD/ADHD among this population. One program that she worked with, had about 10% of the children on medication for ADD/ADHD. She thought that medicating this age group was a frightening trend. When she looked at their lives and into their lunchboxes, she thought that there had to be a solution in diet and lifestyle, but didn’t know exactly what that solution was. And this is what initially spurred her into the study of Ayurveda with an intention of working with this population. Mary saw this condition as being a family condition, everyone in the family was stressed and trying to manage their stresses with the typically American diet. She felt that Ayurveda would give her a greater insight into the cause of this imbalance and a template for its treatment.
What does this course contain?
PART-1 | Introduction To Ayurveda
- What is Ayurveda? Ayurvedic View of Health & Disease
- The Trifold Cause of disease and The Three Pillars of Health
- Understanding your Dosha: How you are NOT Vata, Pitta or Kapha!
- Vata: the Principle of Movement | Pitta: the Principle of Transformation | Kapha: the Principle of Stability
- The Doshas and The Causes of Disease
- The Seven Dhatu: Tissues of the body/sites of disease
- How they affect your reproductive health and how you can take care of them
PART-2 | Applying Ayurvedic principles to female reproductive health, Child Bearing Years ~ Menstrual cycle & Fertility
- 6 Signs of Health in Female Reproductive System
- Understanding Ayurveda’s view of menses and fertility: DHATU
- How does Vata, Pitta and Kapha affect reproductive health?
- Balanced menstruation and Symptoms of imbalance
- Factors affecting reproductive health:
- Endometrial Lining (RASA Quality of the RASA Dhatu)
- The egg (SHUKRA Quality of Shukra Dhatu)
- Fats of the Omentum (MEDA Quality of Meda Dhatu)
- Hormones & STRESS - What you need to know about the endocrine system?What are the causes of hormonal imbalance?
- What can any woman do to better manage her hormone levels?
- Menstruation- A plan to maintain balance all month long:
- PACIFYING VATA
- PACIFYING PITTA
- PACIFYING KAPHA - How to deal with Menstrual symptoms
- Easing PMS
- Easing Cramping
PART-3 | The Ayurvedic Understanding of Menopausal Syndrome
- What, exactly, is menopause? What causes menopausal symptoms?
- Ayurvedic Interpretation of Menopause and Menopausal Symptoms; “Resting on our Estrogen”
- What is peri-menopause? Symptoms of Menopause
- Menopausal Symptoms: What they indicate and how to address them:
-Hot Flashes
-Rasa Tea: An Easy tip for Building Rasa Dhatu
-Dry Skin & Vaginal Mucosa
-Vascular changes
-Liver Support
-Loss of Tone: Skin & Muscle
-Weight Gain
-Thinning Hair and Loss of Bone Density
-Anxiety, Headaches, Irregular heartbeat
-A plan to regain balance without estrogen
-Dinacharya: Daily Routines for Women’s Health
On ordering now, you get 5 very valuable bonuses as gift!
Bonus 1 & 2
Not only will you get a Text Companion to the video course, but will also get an additional video on Tips to maintain Inner sense of Self (fun stuff)
Bonus 3
will be access to the webinar session with Mary Thompson on Ayurveda and Mental Health. This session will help you understand how you can handle your moods and emotions and maintain an internal state of happiness by taking control of your life Ayurvedically.
Bonus 4
will be a demonstrative video of a Special Breast Massage Ritual by Melanie Sachs where you can learn how to take better care of yourself through massage- focussing on Breast Massage and the uses of Shatavari for feminine health concerns.
Bonus 5
will be another demonstrative video with Robert and Melanie Sachs describing how to perform self massage including Abhyanga with demos of face massage, foot massage and abdomen massage.
And it helps phenomenally that all this implementable knowledge is being shared in the compassionate, warm style of Mary Thompson – one of the top Ayurveda teachers and healers in the United States.
“Self-awareness is the springboard to change.”
- Mary Thompson
A Letter of Earnest Appreciation...
President and Founder of the California College of Ayurveda, Co-founder of the California Association of Ayurvedic Medicine and the National Council on Ayurvedic Education, Former Chairman of the National Committee on Ayurvedic Education for the National Ayurvedic Medical Association
This course is your One Single Stop for all-things-Ayurveda!
Begin your journey on this spectacular 7+ hour experience of Ayurvedic learning and practical application.
Not just this, also download your COMPLIMENTARY Course Completion Certificate
After you complete watching the course, your personalised Course Completion Certificate awaits you. This can be easily downloaded and shared or printed.
WHY MUST EVERY WOMAN,
Watch and Share this Programme with other Women?
- First and foremost, this education should begin right at the age of transition of a girl to a woman- it is THAT important and fundamental. However, in today’s stressful times, it is all the more important for women of all age groups at any stage of life to learn this about their own bodies, to understand and love themselves better.
- When we’re young, hail and hearty on relationship issues, maintaining a slim waistline, saving enough for that dream holiday or competing with people at work and at that age, we have no conversations about what is going to happen to you in a few years, nobody talks about the reality that might take a dark shape for you if you do not act ‘now’. As a woman, education for a deeper understanding of the menstrual cycle and the inevitable menopause, is very important.
- Not only it is important for you to know about the phenomenon affecting your body today, it is also important to know before menopause comes and take adequate steps in good time. And if, you find that symptoms are already interfering in your life, it is all the more helpful for you to turn over the Ayurvedic Leaf and experience relief naturally.
- A lot of relief can be felt not by pills or artificial medication, but by making diet and lifestyle changes, and not just any changes, but the changes right for you, depending on your Doshic composition
- You must take responsibility for yourself, especially when Ayurveda makes it so easy for you- external elements such as pills can only do as much, sometimes not even that. An educated approach will give you greater control to prevent and manage symptoms.
- Even for men, they must know and understand how doshas affect reproductive cycles as well as how they affect women in particular as this would help deepening relationships and make it easier for you and partner to sail through tough times.
This ability to continually reinvent as well as see linkages and connections is why Mary has been so successful in healing emotional and mental issues in her practice. Humble and humorous,Mary jokingly calls herself “a work in progress”, and encourages her clients to do the same. After all, change is possible only when one sees oneself as a still-evolving creature! Which brings us to the question:
But WHY this programme?
What Makes This Programme Different And What Will It Do For You?
- This programme is a step by step, symptom by symptom, detailed yet simple, Ayurvedic explanation of the entire body and particularly the reproductive system that decides the route of your life for you
- The only programme of its kind, it makes access to a highly qualified, experienced and respected teacher of Ayurveda not only easy, but also affordable
- With its 100% satisfaction, 10 days money-back guarantee, it makes it really easy, comfortable and risk-free for you to begin learning
- The additional bonuses that come along with it are an added advantage, an opportunity to have fun and learn with practice
- Easy to follow and understand, it empowers you with the right knowledge to take the right decisions
- Breaks down many myths about the concept of the ‘Doshas’, explains their true meaning and correct use and tells you, what NOT to do
- Specifically targeting women's concerns, The Ayurvedic Woman shows you the way to get rid of the fearful symptoms of painful nights, embarrassing hot flashes, uncomfortable sweating, hard to manage bleeding irregularities, anaemia, weakness, depression or mood swings
- In younger years, it would guide you to enjoy radiant years of acne free, PMS free, energetic, productive years of fertility with all 5 signs of good health
- In the later years, it would enable a comfortable, confidence boosting transition into the next phase of your life- of sexual freedom and new, wholesome self-discovery with grace and ease
As a young woman, you need not be subject to any PMS jokes as you won’t have any, you need not freeze your daily life and schedule only to lie at home in menstrual pain or embarrassing blood flow… As a mature woman, you need not take your relationship with your partner through a ‘dry’, ’painful’ phase and keep the passion in your relationship alive
You need not compromise your happiness or feel any depression.You need not take in any artificial pills or anything that further weakens your body. You can feel empowered instead of diseased, you can feel peaceful instead of depressed, you can feel energised instead of frustrated and angry.
Yes, the next few years of your life need not be spent on a sick bed, or in avoidable physical or emotional suffering, you can ensure that you spend the latter half of your life travelling, relaxing, enjoying some good time with your family…
While the Need for Self Care is Well Established,
WHY IS TIMELY ACTION THE KEY?
A state of true health and an inspirational life isn’t an ‘overnight miracle’- it is an ‘everynight transition’ with small steps every single day which compound to give you strong and resilient health.
The earlier you start the better, indeed, but the key is that you start, that you put in an effort in the first place!
As we go on committing ‘Crimes against wisdom’ (the introduction section of the programme talks in detail about what crimes against wisdom are, which crimes are you committing and how they affect you) we lose time and with that, a precious part of our lives.
The world of a difference that small little changes and steps can make cannot be justly explained in words-
These are things that becoming an Ayurvedic Woman today will bring to you, andthese are simply invaluable!
- the freedom of being able to focus on your life-goals without giving into pains and suboptimal living,
- the joy of your children seeing you healthy and independent,
- the peace of being comfortable with your whole self- mind as well as body,
- the material joy of being able to spend more on fun thingsthat bring you happiness instead of paying up at hospitals to battle sickness,
- the kick of getting compliments and being a figure of inspiration at an age when most people get either apathy or sympathy
Life does not pause or wait for you to finish your tasks that keep you busy. It moves on, your cells change every few months, years pass and your body continues to transition. And even as you read this page, all of this goes on.
Then why should you wait to listen to the needs of your body, delay taking control of your health and enjoy a blissful and radiant life?
What Students Say:
Allie Chisholm Smith,
Yoga Teacher,
Owner of Ahimsa School
“I myself have been a yoga teacher for 20 years, including teacher training for a past decade or so, and so I have a pretty good sense of what it takes to be a really skilled teacher and how to involve people in the teaching and I have to say that that’s one of Mary’s greatest attributes. It is her ability to bring the teaching absolutely to the person and she bridges the person and the professional in a way that I haven’t seen before. In fact, I mimic her often now in my own teacher training program in saying that nothing is off topic, that everything that is going on for that individual is relevant Ayurvedic medicine, and that’s particularly true when it comes to women’s health issues and I’ve frequently actually asked Mary, have begged her if she would do some videos on her women’s health insight because they are really incredible really tangible and different from anything I’ve ever heard before I have quested for those for my own clients and students. If I wasn’t here in Canada, I would be in her backyard in a tent awaiting further teaching from her.”
Karen Barbarick
“I graduated as a student of Mary’s from the California College of Ayurveda in the year 2000 and I must admit, all these years later, Mary is still my favorite teacher. She really brought it to life, Ayurveda, she brought it to life in a way that was almost story-telling and the elements and everything involved with the whole complex science of Ayurveda, Mary somehow had the knack to make it almost very easy for a preschooler- that’s the kind of special teaching I need! So, here’s to Mary and what a wonderful teacher and all of my great memories of that time of my life. I’ve been practicing for over 15 years now and I have a business called Bending Blade Yoga, and it all started with Mary.”
Carly Beaudin,
Clinical Ayurvedic Practitioner
“I know Mary from studying at the CCA and also from private tutoring with her after my graduation. I could never say enough about Mary’s teaching- she is genuinely my greatest Ayurvedic teacher. She brings so much knowledge to the table and the most powerful thing about her teaching is the ability to really take all these big ideas all these obtuse, theories and ideas and really bring them to the ground and make then understandable and digestible. And she really brings so much accessibility to this knowledge for people in the now, for people in 2015. She makes it really possible and really easy to blend this ancient knowledge with our modern lives. There are so many parts of Mary’s teaching that are potent that it’s hard to pick out just a few but another one of many, many of her strengths is her ability to answer questions from so many different angles. She’s never once failed on a question of mine and I had plenty and she would find answers for me. If I wouldn’t understand one way she would try to find another way. She was really committed to my learning and committed to making this knowledge really mine. I would take anything that Mary teaches at any point, I would take things more than once, there’s just truly no greater teacher you can ask for. Anyone who gets to study with her is genuinely lucky and I would always be grateful to her for every bit of time I’ve gotten with her as her student.”
Dr. Mark Vinick ,
Holistic Chiropractor
“I first met Mary Thompson about 16 years ago. She was an instructor at the California College of Ayurveda and she taught the first year program, and I can pretty accurately speak for everyone in the class when I say that we all really looked forward to whenever she taught. She has the unique ability to take complex subjects like Ayurveda, and be able to explain in such simple terms that it is readily accessible to anyone, regardless of their background. And few people have that rare ability to have a grasp of a subject matter as technical as Ayurveda, and at the same time be able to explain it in such a way. I highly recommend her.”
Linda Rosiak, Client
“Mary Thompson is my Ayurvedic practitioner. Mary introduced me to Ayurveda almost 20 years ago and really opened my eyes to what natural medicine could be. Mary has a great ability to be able to share her perspective and the Ayurvedic practices and bring it down to what everyday people can really understand. Both my husband I have been working with Mary and we both believe in Ayurveda because of what Mary has taught us.”
Katrina Svoboda Johnson,
Ayurvedic Practitioner
“I’ve known Mary Thompson for several years, she was one of my primary instructors when I was a student at the California College of Ayurveda and I’ve continued to study with Mary beyond graduation, whenever she gives webinars or classes. I’ve even asked Mary to supervise me with a couple of my clients.
I know Mary to be someone who has a unique combination of innately being a very skilled and adept teacher, while also being a very knowledgeable, effective and studied practitioner. I think we’re very lucky to have Mary available as a resource for us in learning Ayurveda. Mary has a unique ability to take pieces of information that seem big and complex such as pathology, and break them up into small easy to understand, easy to digest but most importantly, easy to work with pieces of information. Please study with Mary whenever you have an opportunity.”
Without Taking This Course
YOU NOW AND IN THE LATER STAGES OF YOUR LIFE :
- Irregular Monthly Cycle with painful periods causing disruption of your daily life
- Acne-prone or clogged skin due to hormonal imbalance and accumulation of toxins in blood
- Increased erratic behaviour, mood-swings, bouts of anger and depression very taxing for your relationships as well
- Painful transition through menopause with symptoms like fatigue, stress, body pains, and a negative view of life and the self
- Increased weight gain and vulnerability to get breast cancer
- Fatigue, lack of energy and patience
- Anxious, irritated, angry, uncomfortable or depressed
- Disinterested or dissatisfied, lack of patience, sensitivity to others and intimacy in relationships
- Embarrassing and uncomfortable hot flashes
After Taking this Course
YOU NOW AND IN THE LATER STAGES OF YOUR LIFE :
- Regular Monthly Cycle, painless or symptom less passage of that time of the month
- Clear, smooth and glowing skin,
- Limited or no mood swings and no PMS
- Smooth Transition to a life of freedom through menopause
- No serious weight gain, an overall state of greater immunity and better health
- Stable energy levels
- A peaceful state of mind
- A glow of health and vitality
- Warm and loving approach to relationships with healthy maintenance of intimacy
Why did Mary write this Course?
In Mary's own words,
"I want to educate and empower women to take charge of their reproductive health. Every month women have the opportunity to assess how they are managing the tissues of the body and to get a glimpse into the impact of stress on their bodies. Through education we learn the language of the body. We can interpret our regularity of menses and the quality of menstrual flow to understand the impact of the doshas in the body. Without this education, we may think that an imbalance is normal or seek treatment that will relieve the symptom but not eradicate the cause. I believe that we have the power in our hands to eliminate the causes of reproductive challenges and I want to share that knowledge to give women that power to improve their overall health and their lives.
In looking at menopause, I want to advocate for women to consider self-care prior to menopause. By learning the effect of the hormones, we can apply practices to support balance when the hormones are not being produced. I want to educate and advocate for women to use natural treatments to alleviate symptoms they may experience prior to or during menopause so that they can have that control over their mental and physical health. Life can be very long after menopause, and it is best if those can be free of symptoms driven by menopause.
I firmly believe that our health is in our hands. This course is designed to give practical dietary and lifestyle recommendations that women can apply in their lives today to create better health now and in the future.
Having seen the effects of Ayurvedic principles in myself, in regulation of the menstrual cycle, elimination of symptoms of PMS and menstrual discomfort, having dealt with recovery of the health of the reproductive system after dire warnings from doctors and having gone through menopause smoothly, I feel qualified and obligated to share these principles with as many women as possible."
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