Through this program, you will gain a fresh new comprehensive and natural approach to mental wellness and learn practical strategies to tackle chronic stress, anxiety and depression from an Ayurvedic perspective. You will discover that one site in the body that houses 90% of the body's serotonin or “happy hormones” and find ways to use it for a fulfilling, upbeat and stress-free life ahead.

And That's not all! Throughout the course, you will find many surprising revelations about your gut and the crucial role of digestion for a balanced and blissful body and mind. You will learn to integrate subtle yet powerful techniques of Ayurvedic pranayama and meditation and understand how the 3 Dosha subtypes can contribute to your symptoms and relief.

Using step-by-step, symptom-by-symptom guidelines from Harvard-trained integrative medicine physician and Ayurvedic practitioner, Dr. Akil Palanisamy, you will gain eye-opening insights on some herbs, yoga postures, diets and exercises to correct most habitually overlooked root causes of mental and emotional conditions.

WHY THIS PROGRAM

• Discover the connection between the health of your gut and the state of your mind and emotions
• Reverse the underlying conditions that lead to chronic stress, anxiety, and depression
  
• Learn how thyroid hormone imbalance could be influencing your mood
  
• Find out what Vitamin B12 deficiency can do to your state of mind
• Know how gut imbalance and changes in your digestive fire can affect your mental health
  
• Discover ‘Leaky Gut Syndrome’ and how can it be dealt with
  
• Learn why it is important to stay aware of Blood Sugar Dysregulation
  
• Understand what ‘The Inflammation Model of Depression’ is – the new holistic understanding of what really causes depression, all from an Integrative Medicine perspective
  
• Detect that one key player that you might not have heard about before, called ‘LPS’
  
• Learn How to aid the healing of leaky gut syndrome with foods and supplements
  
• Understand why exercise is critical and if HIIT is the right workout for you
  
• Know how to optimize your Melatonin levels
  
• Know why you might want to wear amber eyeglasses
  
• Understand the importance of Circadian Rhythms and how can you use your diet to regulate them
  
• Learn all about PMR- the technique that helps activate your parasympathetic nervous system and counteract the physiological effects of stress
  
• Discover the 8 limbs of Yoga and how they can help you if you’re dealing with stress, anxiety or depression
  
• Learn which individual herbs can help in stress, anxiety or depression
  
• Know if fish oil, as a supplement, can really help uplift mood
  
• Understand why Harvard-trained physician Dr. Akil would not recommend St. John’s wort
  
• Explore the powerful concept of Integrative Medicine with an MD who changes lives daily
  
• Learn how to help children, family members, friends and patients who are struggling with mental and emotional imbalances
  
• Understand how to avoid the dependence and side effects that come with self-medication and prescription drugs
  

Meet Your Instructor

Dr. Akil Palanisamy, MD

• Studied Ayurveda at the Arya Vaidya Chikitsalayam
• Studied Biochemistry at Harvard University, USA
• Medical degree from the University of California, USA
• Residency training at Stanford University, USA
• Fellowship in Integrative Medicine with Dr. Andrew Weil at the University of Arizona, USA
• Consultant with the Medical Board of California, USA
• Helping patients in USA through Integrative Medicine and Ayurveda

Dr. Akil Palanisamy, MD, is a Harvard-trained integrative medicine physician and an Ayurvedic practitioner par excellence. He studied Ayurveda in Southern India at the Arya Vaidya Chikitsalayam.

Known to masterfully blend his Western medical training with functional medicine and Ayurveda, Dr. Akil has authored the acclaimed "The Paleovedic Diet: A Complete Program to Burn Fat, Increase Energy, and Reverse Disease".

He has worked with thousands of patients and helped them heal and recover from chronic diseases using dietary changes and nutritional supplements.

Currently, he sees patients at the Sutter Health Institute for Health and Healing in San Francisco, where he also serves as Physician Director for Community Education.

He has published, in association with The Ayurveda Experience, multiple successful courses focusing on The Paleo Diet, Brain Health, Thyroid Health, and Depression, Anxiety and Chronic Stress.

In Dr. Akil's words "I have seen first-hand how my approach can make a difference in treating and reversing anxiety, depression, and stress-related illnesses."

WHY DOES DR. AKIL’S APPROACH WORK?

Imagine a tree.

The tree has roots, a trunk, branches, leaves, and fruit.

Just like a tree, the disease process has roots. Taking medicines to suppress any symptom is like picking fruit or trimming the branches of the tree. While it may provide some temporary relief, it will certainly not kill the disease at the root and regrow.

To stop disease from resurfacing or progressing, Dr. Akil uses the Ayurvedic and integrative medicine approach of targeting the cause of a disease and not merely managing symptoms.

More often than not, most mental health upsets (that are not a result of an accident or shock) are deeply connected with subtle and sometimes even obvious digestive imbalances. And all mental conditions are inevitably affected by the diet you take and the proper functioning of your digestive system.

For these reasons, Ayurveda and Integrative medicine focus on the health of the gut at the root of a healthy mind, emotions, and ability to cope with stress.

COURSE MODULES

Click below to find out exactly what you’ll learn in this course:

WHO IS THIS COURSE FOR?

This course is for you if: 

• You’re struggling with chronic stress, anxiety, or depression
• You’d simply like to improve your ability to cope with stress
• You’d like to create more calm and centered, yet abundant energy
• You’d like to improve your overall health, including strengthening your digestion, balance your weight, support a healthy libido, and reduce the effects of premature aging
• You’d like to support the health of your family or friends, or introduce them to a holistic approach to stress-related diseases
• You’re a medical practitioner interested in learning more about integrated treatment approaches for chronic stress, anxiety, and depression

This program with powerful content is akin to several medical lectures made relatable and easy to grasp in Dr. Akil’s trademark crisp, warm and down-to-earth style. It’s filled with practical explanations and tools for supporting your gut and your mind. On ordering right now you shall get a Free e-Text Companion and a 100% Satisfaction, 10-Day Money-Back Guarantee!

HOW DOES THIS COURSE HELP YOU?

Through this course, you will learn: 

• A comprehensive and natural approach to understand and resolve the underlying causes of these painful conditions
• The most common correctable root causes of each of these problems that are habitually overlooked
• How to approach these conditions from an Ayurvedic perspective and note the distinctions between the Vata, Pitta, and Kapha subtypes. Each type will have a different emphasis in treatment
• How to practice subtle yet powerful techniques of Ayurvedic pranayama and meditation that have an immediate impact on your mental and emotional state, through the bridge of the mind and body

This is DR. AKIL’S PROMISE

"Many patients come to me and tell me that their doctors had told them that they would never get better. But how could their doctors know?

The body has a tremendous ability to heal, often more rapidly and completely than you might expect and that is something that you should never forget.

Whether you are taking this course in order to learn tools to help your patients, or interested in working on healing yourself, the first thing to remember is that YOU CAN GET BETTER."

"I have created this course to give you the knowledge and understanding to help begin the journey of healing and transformation …. and you will love being on it."

- Dr. Akil Palanisamy

Here’s OUR PROMISE to you

“Dr. Akil provides a sage and easy to follow middle way that blends the best of medical science with the wisdom of ancestral traditions.”

Victoria Maizes, MD, Executive Director, Arizona Center for Integrative Medicine

“Dr. Akil has beautifully blended the ancient, timeless wisdom of Ayurveda and Ayurvedic principles of healing with the light of modern medicine, integrated so that anyone can use it for his or her total healing.”

Vasant Lad, B.A.M.S., internationally recognized Ayurvedic physician, Author of Ayurveda: Science of Self-Healing and Textbook of Ayurveda.

Ayurveda on Chronic Stress, Anxiety & Depression

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