Watch Ayurveda’s Secret to Longevity Unfold Step by Step…
Sometimes, the solution to a problem comes as a surprise, like a friend that you weren't expecting but who arrives nevertheless, just in time to solve a problem for you in a moment.
If you feel fatigued, low on energy, suffer from dry, lacklustre skin, inflexibility, joint pain or go through weakness, there's something that can be like 'a blessing from above' but you probably never thought could help you in this way!
Even if you're trying to lose weight or are just looking for more strength and energy to go about your business every day, go through insomnia or, like a lot of us, are constantly exposed to some sort of mental or physical stress - Abhyanga is the ancient practice that'll seem to have come alive just for you!
Though an ancient tradition, ABHYANGHA is more relevant than ever to cope with modern stresses…
A special daily ritual recommended by Ayurveda to empower the body’s healing system and to promote overall wellness, Abhyanga, most simply understood, is a full body massage with oil.
Ayurveda believes that growing up is a process of dehydration - as we age, not only do we need to keep our diet enriched with hydrating elements, we also need to practice daily oleation to maintain optimum levels of unctuousness in the body, support proper circulation and keep the lymph moving.
The same Abhyanga can become even more effective when Ayurvedic secrets from the Himalayan traditions are added - the results are dramatic!
We’ll tell you more about it, but before that, here are a few things you would like to know:
ABHYANGA is CLASSICALLY RECOMMENDED for MANY PROBLEMS for BOTH MIND and BODY such as when we:
If we were to look at the benefits of regular abhyanga from Ashtanga Hridayam, Sushruta Samhita and Charaka Samhita, the three great classic texts of Ayurveda, this is what we’d find:
19. Gives a sense of comfort which produces a state of relaxed or restful alertness
20. Better, deeper, less disturbed sleep
21. Improved memory and power of concentration
22. Better ability to handle mental stress and deadlines
23. Reduces anxiety generally
24. Increases cheerfulness
25. More connected to our body and our heart-felt feelings
26. Wonderful for PTSD
27. Imparts greater charm and charisma
28. Improved self-esteem
29. Greater smoothness and improved luster of the skin
30. More vibrant and a pleasure to touch
31. Reduction of fine lines, wrinkles and other signs of aging
32. Prevent premature greying and hair thinning
33. Makes hair on the scalp grow luxuriantly thick, soft and glossy
34. It improves vision, hearing and skin sensations
35. Nourishes the skin, helps prevent dryness/cracking of the soles of the feet
36. Relieves fatigue and numbness of the feet
37. Strength and firmness, better balance
38. Strongly pacifies Vata dosha but also benefits Pitta and Kapha dosha
39. Supports clarity of vision
40. Improves tone and blood flow
41. Nourishes the hair and helps keep premature greying at bay
42. Soothes the sense organs
43. Provides for sound sleep
44. Increases cheerfulness and happiness
45. Can help with headaches
Of course there is, as prescribed in the texts, as practiced for centuries and as explored by practitioners -
However, today, we bring to you a very special, advanced version of Abhyanga that not only follows the protocols from the ancient Ayurvedic texts but also includes secrets from the Himalayan Ayurvedic tradition: Himalayan Mountain Abhyanga
A signature technique of world renowned practitioners Robert and Melanie Sachs, the pioneers of the American spa industry in America, this is a very unique and effective, immediate-results oriented protocol.
It is called ‘Himalayan Mountain Abhyanga’ because it integrates various styles of Abhyanga they have learned from both Indian and Tibetan practitioners of Ayurveda.
Rich with deep Indian and Tibetan insights into techniques, pressure points, oils to use, selection of oil, deciding the degree of pressure, specific direction of movements along with little things that nobody talks about including managing the sheets, plumbing and cleaning after massage, massaging at home and so much more, this course is the only course of its kind - giving you top quality information in about 6.4 hours of videos!
Along with learning the theory behind how abhyangha works and the practical demo of the actual Himalayan Mountain Abhyanga protocol, you will learn:
Here’s a look into the contents of this 7-hour long course and what you’ll learn:
Important for women’s health, why it should be practiced often and more!
An often overlooked aspect of oil massage is the cleanup afterwards. Great for massage therapists in particular.
A video that will help you find out what is the person’s current dosha imbalance and will help you choose the best oil and style of touch for them.
Hand exercises known as Tai Wu that are designed for everyone, but especially for therapists as a self care technique.
This 20-page e-booklet accompanies the video course to help you get a concrete overview of what Robert and Melanie will be teaching you.
You can continue your progress in the programme even if you don’t have a device handy to watch the course, or you can watch the programme and meanwhile follow along in the book.
You can use the e-book for a quick reference or to jot down your own notes and thoughts while you’re following the programme so you can create your very own personal summary with the concepts you found most important!
Melanie is internationally recognised as one of the most prominent authorities for the application of Ayurveda to the beauty world. Her articles have been featured in a number of nationally syndicated magazines, including Skin, Inc., Les Nouvelles Esthetiques, and Natural Health and is also the co-author of the only, best selling course on Kansa: Ayurveda's Best Kept Healing and Beauty Secret - a phenomenon that has now reached and spread awareness to over 11 Million people with our efforts.
A certified Ayurvedic Lifestyle Counselor, Melanie Sachs' skill as a teacher and therapist have made her sought after by some of the world's leading spas and beauty schools.
She has been a featured presenter at the International Esthetics and Cosmetics Conference in Las Vegas, The International Congress of Esthetics in Miami and Long Beach, the Face and Body Show in the California Bay Area. She is and has been a featured teacher and consultant for noted organisations like The Chopra Center, the Greenhouse Group, and The International Dermal Institute worldwide. Both Melanie and her husband Robert are also featured instructors at the Mahindra Institute and Primavera Life in Germany.
Although Ayurvedic knowledge is at least 5000 years old, Ayurveda's principles and practical body care techniques still offer deep-reaching solutions to some of the most common present day problems. Melanie has developed many of these unique techniques into successful spa services that her students often say are just as soothing and healing to give as to receive. Melanie is committed to promoting these treatments in a manner that is in keeping with tradition, yet at the same time, being well-matched to modern needs and spa treatment settings.
Robert Sachs is a licensed Clinical Social Worker (University of Kentucky), a certified LifeLine Practitioner, a licensed Massage Therapist (Central Ohio School of Massage) and an author, with a Masters in Social Work. Robert has long been a student of Tibetan Buddhist masters and is now an expert on a study of Asian healing systems. Robert is the co-author of the only, best selling course on Kansa: Ayurveda's Best Kept Healing and Beauty Secret - a phenomenon that has now reached and spread awareness to over 11 Million people with our efforts.
Robert:
For the last thirty-five years, Robert has worked with physicians, clinics, hospitals, and private individuals and organisations teaching stress management and preventive health care. He is sought after as a lecturer at holistic health care conferences nationally and has hosted his own talk radio show. He has written numerous articles for national and international health magazines and 7 books, all focusing on physical, emotional, and spiritual well-being.
Pioneer of the Ayurvedic Spa and Beauty Industry in the United States
Melanie is recognized internationally as the authority for the application of Ayurveda to the beauty world. Her articles have been featured in a number of nationally syndicated magazines, including Skin, Inc., Les Nouvelles Esthetiques, and Natural Health.
A certified Ayurvedic Lifestyle Counselor, Melanie Sachs' skill as a teacher and therapist have made her sought after by some of the world's leading spas and beauty schools.
She has been a featured presenter at the International Esthetics and Cosmetics Conference in Las Vegas, The International Congress of Esthetics in Miami and Long Beach, the Face and Body Show in the California Bay Area. She is and has been a featured teacher and consultant for noted organizations like The Chopra Center, the Greenhouse Group, and The International Dermal Institute worldwide. Both she and Robert are also featured instructors at the Mahindra Institute and Primavera Life in Germany. Melanie is also the co-author of the only, best selling course on Kansa: Ayurveda's Best Kept Healing and Beauty Secret - a phenomenon that has now reached and spread awareness to over 11 Million people with our efforts.
Although Ayurvedic knowledge is at least 5000 years old, Ayurveda's principles and practical body care techniques still offer deep-reaching solutions to some of the most common present day problems. Melanie has developed many of these unique techniques into successful spa services that her students often say are just as soothing and healing to give as to receive. Melanie is committed to promoting these treatments in a manner that is in keeping with tradition, yet at the same time, being well-matched to modern needs and spa treatment settings.
Pioneer of the Ayurvedic Spa and Beauty Industry in the United States
Robert Sachs is a licensed Clinical Social Worker (University of Kentucky), a certified LifeLine Practitioner, a licensed Massage Therapist (Central Ohio School of Massage) and an author, with a Masters in Social Work. Robert has long been a student of Tibetan Buddhist masters and is now an expert on a study of Asian healing systems. Robert is the co-author of the only, best selling course on Kansa: Ayurveda's Best Kept Healing and Beauty Secret - a phenomenon that has now reached and spread awareness to over 11 Million people with our efforts.
Robert:
For the last thirty-five years, Robert has worked with physicians, clinics, hospitals, and private individuals and organizations teaching stress management and preventive health care. He is sought after as a lecturer at holistic health care conferences nationally and has hosted his own talk radio show. He has written numerous articles for national and international health magazines and 7 books, all focusing on physical, emotional, and spiritual well-being.
Clinical studies also show that massage may be effective for a wide range of health problems, including:
Autism: Autistic children, who usually don't like being touched, show less autistic behavior and are more social and attentive after receiving massage therapy from their parents.
Atopic dermatitis/eczema: Children with this scaly, itchy skin problem seem to experience less redness, scaling, and other symptoms if receiving massage between flares. Massage should not be used when this skin condition is actively inflamed.
Attention deficit hyperactivity disorder (ADHD): Massage may improve mood in children with ADHD and help them feel less fidgety and hyperactive.
Bulimia: Studies show that adolescents with this eating disorder feel less depressed and anxious after receiving massage therapy.
Cystic fibrosis: Massage may reduce anxiety and improve respiration in children with this lung condition.
Diabetes: Massage may help regulate blood sugar levels and reduce anxiety and depression in children with diabetes.
Rheumatoid arthritis: Children with juvenile rheumatoid arthritis (JRA) have been shown to experience less pain, morning stiffness, and anxiety as a result of massage therapy.
Labor: Studies suggest that massage helps reduce anxiety during labor.
A bonus: Massage increases oxytocin, a hormone known to facilitate bonding.
Multiple Sclerosis: Studies suggest massage is more effective than exercise in reducing the frequency and severity of MS symptoms, including fatigue, pain, spasticity and quality of life.
Reference: University of Maryland Medical Centre, Complementary and Alternative Medicine Guide.
1. Snehana or rubbing oil into the body with well-meaning and compassionate strokes is a part of Abhyanga. ‘Sneha’, a Sanskrit word, can be translated to both ‘love’ and ‘oil’. This is significant because it is believed that the result of Abhyanga is the same as the warmth and stability one experiences when showered with love.
2. ‘Good touch’ and massage are believed to stimulate the release of endorphins, the body’s natural pain killers.
3. A whole session of Abhyanga is supposed to be as beneficial for the body as 7-8 hours of deep sleep.
4. Oil massage is thought of as the oldest form of medical care in many cultures. Even Egyptian tomb paintings show people being oil massaged.
5. Ayurveda says that warming the body and oiling it makes the oil capable of travelling all the way through the skin, the connective tissues, the muscles and the organs, until it finds its way to the linings of the hollow organs which it coats, allowing the toxins and morbid material to be freed and to slide out of the body leaving these linings clean and refreshed.
6. While oil is used in other massages to reduce friction and allow smooth movement, Abhyanga gives a lot more importance to oil. Abhyanga movements are designed to drive the oil into the skin for therapeutic effects and not just for lubrication.
That feeling of complete surrender, of letting every ounce of stress in your body slip away, of invigorating your body with the nurturing care of the oil and loving caress of your hands - this is magic that cannot be described!
That something that you do and no other massage therapist does, that subtle touch, that knowledge of where to press how long, which moves to make to nourish Vata, which for Pitta and which for Kapha and the joy you’ll get on seeing a client so exhilarated and positively energised by your work - the magic of that is priceless!