It’s a tacit cross-fertilization of the most potent aspects of the Paleo Diet, personalized with a dose of Ayurveda.
It’s not simply a diet. It’s a complete lifestyle guide which utilizes delicious nourishing foods, powerful healing spices and intensive detox techniques that will metamorphose you into the person you always wished to be.
In this course, Dr. Akil will tell you how to bring together these 2 subjects to take your health to the next level and really deepen your understanding of optimal diet and lifestyle. In fact, he believes in this approach so much that he came up with the term “paleovedic”, combining the words 'paleo' and ‘vedic’ from ‘Ayurveda’.
Is Ayurveda and The Paleo Diet suitable for me?
The course contains much of interest to a broad spectrum of people, ranging from Paleo aficionados to serious biohackers to innocent newbies - indeed to anyone who is really serious about optimizing his or her health. This course can help you to lose weight, boost your energy and vitality, and begin to reverse any health challenges you might be facing.
How do I know this is not a fad diet?
What this course does is exactly the opposite - it busts fad concepts that come and go, not necesarily benefitting you and often even harming you with their focus on short term results. Instead, Ayurveda and the Paleo Diet shows you the most sustainable, long-term solution to a healthy life, which not only does not harm you but also gives you effective results that you can easily maintain.
Dr. Akil does the heavy lifting for you by reviewing and summarizing scientificliterature from both modern medical science as well as Ayurveda. Dr. Akil is one of the rare few, uniquely qualified Medical Practitioners who can give you accurate and reliable health information, based on his diverse and top-notch education, extensive experience treating thousands of complex patients and his own healing experience through a journey of diet-related illness.
What can I expect to learn during this program?
The Paleovedic Diet spotlights health-promoting secrets of long-lived societies, addresses every major question you might have about nutrition and dispels myths about grains and gluten, protein, good and bad fats, and exactly which fruits and vegetables to eat.
It includes an impressive evidence-basedreview of spices, which are an incredible source of nutrients, phytochemicals and other healing compounds that those in the Paleo world should take advantage of.
Additionally, it discusses the importance of a daily routine, intermittent fasting,physical activity,optimal sleep, stress reduction, and balance of your mind-body connection.
The Paleovedic Diet empowers you with the information and tools to take charge of your health and thrive. This user-friendly program has the potential to change many lives for the better, especially yours. The invitation is open - start feeling better today!
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ABOUT THE AUTHOR
Dr. Akil Palanisamy, M.D.
Dr. Akil Palanisamy, a Harvard-trained physician practicing integrative medicine, combines Ayurveda and Western medicine in his clinical practice with patients in San Francisco.
After completing his undergraduate degree in biochemistry at Harvard, he performed clinical research at Harvard Medical School where he wrote his senior thesis. This was followed by medical school at the University of California, San Francisco, residency training at Stanford University, and fellowship in integrative medicine with Dr. Andrew Weil at the University of Arizona.
But that’s not it - what makes Dr. Akil unique is his in-depth study of the ancient Indian Science of Ayurveda which helps him take a holistic approach with his patients and show exceptional results of recovery and healing.
He studied Ayurveda in India at the Arya Vaidya Chikitsalayam in Coimbatore and completed clinical training with his guru Dr. L. Mahadevan in Derisanamcope, Tamil Nadu at the Sri Sarada Ayurvedic hospital.
As a Harvard trained MD, Dr. Akil integrates a strong scientific background in biochemistry and Western Medicine with training in Ayurveda and study of ancestral societies around the globe. This unique background enables him to seamlessly blend Ayurvedic principles with the latest research in nutrition, food science, and medicine. Dr. Akil is known to provide definitive, practical health information based on cutting-edge research and clinical experience.
Paleo Is a Starting Point
Paleo Must Be Individualized
What the Caveman Really Ate
Healthy Starches Were Part of the Paleolithic Diet
Lessons from Weston Price
The Blue Zones - Lessons for Living Longer
Eat Anything You Want - Except a Western Diet
The Power of Social Connection
How Many Carbs Should You Eat?
Removing Refined Carbs Helps Everyone
Addiction to Wheat Is Biochemical
Changes in the Microbiome Predispose to Gluten Sensitivity
Not Your Grandmother’s Wheat
Genetically Engineered Wheat
Certain People Can Eat Wheat and Be Healthy
Healthy Starches – What You Should Be Eating
Good Fats vs. Bad Fats
Is Saturated Fat Harmful?
Polyunsaturated Fats: Omega-3 vs. Omega-6
How to Make Your Own Ghee
The Importance of Protein
How Much Protein Should I Eat?
Full-Fat Dairy Protects against Diabetes
Low-Fat Dairy Can Be Harmful to Health
Let’s Talk About Meat
Can I Be a Healthy Vegetarian?
Choosing the Best Quality Meats—How to Read Labels: Beef, Poultry,Eggs
NUTRIENT DENSITY. (This is another area where the Paleo diet has a lot to offer because it is a very nutrient-dense diet. Here you’ll learn about maximizing the amount of nutrients you get out of your fruits and vegetables.)
3 Paleo secrets to optimal physical activity and exercise
High-intensity interval training (HIIT)
Increasing Resistance to Reduce Injuries
Customize Your Exercise According to Ayurveda
Putting it all together
My Philosophy on Food
The Doctor’s Diet
Foods to Avoid in the Paleovedic Diet
Foods to Eat Every Day
Foods to Eat Frequently(4 - 5 days/week)
Foods to Eat Frequently for Some People (up to 4-5 days/week - these are gray-area foods that some people do not tolerate but others thrive on. You can consume these foods frequently if you tolerate them well.)