The Ayurveda Experience

Ayurveda & You - Beginners Course in Ayurveda - Know all about the three Doshas Vata, Pitta and Kapha

Ayurveda & You is a perfect guide for Ayurveda newbies. In this introductory course, you will discover your unique dosha (body type) and learn how to make dosha-specific changes in your life to build your strength and correct your personal imbalances to work towards optimal health. 

  • Learn the crucial difference between your current symptoms and your “original” nature 
  • Learn why everyone thrives only in their own, unique climate and the “triggers” that cause the doshas in you to imbalance 
  • Build your immunity and energy in harmony with this intelligence 
  • Discover the key to heal your current symptoms – or your distorted state of doshas 
  • What really are the doshas Vata, Pitta and Kapha? 
  • ‘Get’ detailed “clues” that help you learn which doshas predominate in you 
  • Learn the all-important ‘Three-Things-That-Must-be-Known’ in order to heal and rejuvenate 
  • Learn about interesting concepts like junk smells and junk sounds that, in addition to junk foods, drive your doshas into imbalance! 
  • Learn practical tips and tricks to balance your doshas – and some of these are unexpected little surprises! 
  • Discover herbs to balance your doshas, which sleep discipline, exercise protocol, food choices and ways to play, work and meditate are in alignment with your unique prakruti… 
  • And, discover the biggest mistake you can make on the path to uncovering your unique physiology – and THIS is something that trips up even those familiar with Ayurveda! 
Format

About the Course

You probably know you are not in a state of perfect balance or your native climate right now… 

Years of imbalances and external stresses means we have been in a state of vikruti – or altered doshas – for quite some time. Even when we try to recall our “ORIGINAL” nature, we might be referring to an imbalance of five years ago!

SO HOW DO YOU GET TO YOUR PRAKRUTI – YOUR HIDDEN, TANTALIZING, INNATE OPTIMAL NATURE?  

How do you heal your current symptoms and peel back the layers of imbalances to zoom into your native climate, from the inside-out? 

And how do you make sense of all this intelligence in a meaningful way that impacts your life and those of your family?

To help you discover yourself and to learn what works for you, the individual, the Ayurveda Experience is proud to introduce its new course Ayurveda & You.

The course illustrates concepts in vivid detail, with REAL examples of healing from Dr. Marisa’s 20-year-old practice. It also contains a treasury of Ayurvedic concepts gleaned from the deep chest of primary texts, like the Charaka Samhita. Highly advanced, complex concepts clarified so you can put them in practice. 

 Purchase the online course now and get a FREE PDF text companion AND instant digital access to the entire course (which means that you can watch the course online on your desktop or mobile!)

10-day money back guarantee

    About the Author

    Dr. Marisa Jackson-Kinman (AyD., P.K.S., A.Y.T.)

    Dr. Marisa Jackson-Kinman (AKA Marisa Laursen), AyD., P.K.S., A.Y.T., is a Doctor of Ayurveda and the Senior Faculty at the California College of Ayurveda, where she has been studying, teaching, and practicing since 2002.

    Dr. Marisa is the author of the children’s book, Ayurveda Chronicles: The Adventures of Vata, Pitta, and Kapha, an edutainment book in which the basic principles of Ayurveda are explored in the form of a magical adventure story.

    She received additional certification from the American Institute of Vedic Studies, and completed post-graduate study with Dr. Geetha S.R., BAMS, ND of the Sree Sankara Ayurveda Hospital in Kerala, India. She is a Sivananda Certified Yoga Teacher, a Specialist in Ayurvedic Yoga Therapy, and a Panchakarma Specialist.

    Dr. Marisa teaches a variety of programs and workshops at venues worldwide. She has published numerous professional articles on Ayurveda, including in the Ayurveda Journal of Health magazine.

    Dr. Marisa’s life-long passion is to bring sacred healing to her students, patients, and the global community.

    Course Contents

      1. Introduction
      2. The Birth of Ayurveda
        1. The Five Great Elements
        2. The Qualities of Nature
        3. The Three Doshas
      3. The Three Doshas: Vata, Pitta and Kapha
        1. Vata
        2. Pitta
        3. Kapha
      4. Prakruti: Your Natural Constitution
      5. The Personality of the Three Doshas
      6. Vikruti: Your Current State of the Doshas
        1. Vata Symptoms
        2. Pitta Symptoms
        3. Kapha Symptoms
        4. Summing it up: Determining Vikruti
      7. The Laws of Nature and How to Restore Balance
      8. The Definition of Health
      9. The Cause of Disease
        1. Misuse of the Senses
        2. Crimes Against Wisdom
        3. Time and Motion
        4. The Primordial Cause of Disease: Forgetting Your True Nature as Spirit
      10. The Goals of Ayurveda
      11. Bringing It All Together: Simple Ways to Keep Your Doshas Balanced and Healthy
        1. How to Keep Vata in Balance
        2. How to Keep Pitta in Balance
        3. How to Keep Kapha in Balance
        4. A Comment About Making Healthy Choices
      12. Review of Doshic ImbalanceSummary of Imbalanced Vata
        1. Summary of Imbalanced Vata
        2. Summary of Imbalanced Pitta
        3. Summary of Imbalanced Kapha

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