About the Course

Dazzle everyone with the glow of health, happiness and unbound energy with our foundational course, The Ayurveda Experience. Discover the three main principles that make you unique and govern your body, and how to recognize and optimize them for peak health and disease-free life. This course is the ultimate Ayurveda starter pack! Begin your wellness journey now! 

The Ayurveda Experience revolves around the simplest 3 step process ever that empowers you with knowledge about Ayurveda and enables you to experience a healthier, happier life!

10-day money back guarantee

About the Author

Lissa Coffey

Lissa Coffey is a lifestyle and relationship expert who serves up an inspiring blend of ancient wisdom and modern style. She’s been living an Ayurvedic lifestyle since researching her first book, “The Healthy Family Handbook,” in 1996. Lissa appears frequently on television and radio and contributes to many national publications with her insightful and compassionate approach to modern-day issues.

• Lissa received the “Dharma Award” from AAPNA for her Excellence in Promoting Awareness of Ayurveda.
• Her best-selling book “What’s Your Dosha, Baby? Discover the Vedic Way for Compatibility in Life and Love” is the only book ever published on Ayurveda and Relationships, and it has been translated into five languages.
• Lissa Coffey has appeared on national television and has lectured worldwide on the subject of Ayurveda and Relationships.
• In 2005 she was awarded a commendation from Los Angeles Mayor Antonio Villaraigosa for “Outstanding Contribution to the Yoga Community.”
• Her first book on Ayurveda: “The Healthy Family Handbook” was released in 1997.
• She has had seven books published. Her most recent book is “The Perfect Balance Diet: 4 Weeks to a Lighter Body, Mind, Spirit & Space.”

Course Contents

1. Stage 1: Understanding
   1. Ayurveda – The Beginning
   2. Ayurveda and Modern Medicine
   3. The History and Evolution of the Science of Ayurveda
2. Stage 2: Recognizing
   1. Ayurveda, the Science of Life – An Introduction
   2. Ayurveda Through the Day and Through the Years
   3. Digestion
   4. Exercise and Body Work
   5. Meditation Techniques
   6. Breath and Energy
   7. Ayurvedic Self-Care
3. Stage 3: Optimizing
   1. Ayurveda and Beauty: Secrets to Natural Grace and Charm
   2. Ayurvedic Remedies for Top 10 Common Health Disorders
   3. Sample Meals for Vata, Pitta and Kapha Doshas
   4. Where Are We Going Wrong – 10 Specific/Most Dangerous Modern Habits We Unknowingly Practice And Must Stop Immediately