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  • Ayurvedic Secrets to a Clear, Acne-Free Skin

    Ayurvedic Secrets to a Clear, Acne-Free Skin

    Follow these simple yet effective Ayurvedic tips for skin that is prone to acne. With the appropriate food and lifestyle, you can have skin that is clear, attractive, and gorgeous-looking.

    Tulsi (Holy Basil)

    In Ayurveda, Tulsi, also known as Holy Basil, is revered for its amazing curative powers. It is one of the best herbs for naturally treating acne, pimples, and blemishes. Smash a few clean, fresh tulsi leaves, extract the juice, and massage your face with it. After 15 to 20 minutes of letting the juice sink into the skin, rinse it off. If you don't have fresh Tulsi, you can make a paste by combining dried Tulsi powder with rose water. Use this as a mask or take a capsule of organic Tulsi.

    Turmeric

    Ayurveda cuisine and medicine both frequently use turmeric. It is anti-inflammatory and can help reduce scarring, hyperpigmentation, and other skin problems. If utilised properly, turmeric revitalises and improves your complexion.

    This potent ingredient is the key to the firmness and youthfulness of skin, according to studies. In order to minimise the appearance of acne, outbreaks, and blemishes, turmeric also regulates the skin's texture and oiliness.

    Approximately one spoonful of turmeric should be consumed daily, according to Ayurveda. Additionally, it can be applied topically. It can be used in cooking, curries, lentils, and other dishes, or you can take an organic turmeric capsule.

    Aloe Vera Juice

    Aloe Vera has a cooling impact on your skin and has anti-inflammatory properties. This is the reason it is regarded as one of the best natural remedies for sunburned skin. It also aids in maintaining the skin's moisture and hydration. The liver and blood in particular can be naturally cleansed of toxins by drinking aloe vera juice.

    Amla

    Amla works as an anti-inflammatory and a free radical scavenger. It is a great hair tonic and prevents ageing. It eliminates excess sebum, tackles bacteria that cause acne, and prevents scarring.

    Making a paste out of amla and applying it to the face is one method to use it. After 15 to 20 minutes, wash it off to experience the freshness of your flawless skin.

    Triphala

    A popular Ayurvedic remedy for the skin is tridosha(Vata, Pitta, and Kapha), detoxifies the entire body, and battles nasty bacteria. It is used as an anti-ageing treatment for more than 2,500 years, according to Ayurveda.

    Every morning, take one teaspoon of Triphala with hot water on an empty stomach.

    Beets And Carrots

    Due to their abundant Vitamin C and iron content, both fruits help to restore a normal skin tone. Consuming this nutritious combination keeps your skin glowing, smooth, and free of pigmentation and discolouration.

    Tea Tree Oil

    Tea tree oil is widely known for having antibacterial and anti-inflammatory effects. According to research, it can minimize mild to moderate acne breakouts. Use diluted tea tree oil since the undiluted form, when applied straight to the skin, can burn and irritate it.

    Potatoes

    Acne can be effectively treated with potatoes. They keep bacteria at bay and give the skin a healthy glow. Use potato discs that have been thinly sliced to gently massage your face. To prevent the spread of bacteria, use different potato discs on different parts of your face.

    Papaya

    For acne and pimples, papaya is a great Ayurvedic remedy. Apply papaya paste after washing and patting your face dry. After 20 minutes, remove the mask by rinsing it off with warm water. Repeat it daily.

    Neem

    Neem offers a variety of therapeutic properties, including but not restricted to boosting the immune system and helping to cure acne. Neem is a blood purifier and detoxifier that is effective for skin and system cleansing. Moreover, it has antiseptic, antibacterial, antifungal, and anti-inflammatory properties. It's ideal for minimising pimples that refuse to go away.

    Bottle Gourd (Lauki)

    Bottle gourd improves digestion and excretion by cleansing the body and cooling the skin. Also, it improves your quality of sleep. Drink the juice after peeling the outer skin and blending it.

    Coriander

    Coriander juice works like magic on all skin issues, including pimples, blackheads, acne, and pigmentation. It works well for all skin types. Even eczema has been shown to be relieved by the antifungal and antibacterial properties of coriander. It detoxifies, disinfects, and even treats dark lips.

    Manjistha

    Manjistha (Rubia cordifolia) cleans the blood, boosts blood flow, and aids in acne treatment. It evens out skin tone and makes the skin glow.

    Nutmeg

    Nutmeg, also called Jatiphala, is known to be useful for scars and black spots. Apply a paste of Nutmeg with lime juice or honey and apply it to the affected area.

    Shatavari

    Shatavari, also referred to as the "Queen of Herbs," is a powerful antioxidant with anti-ageing properties. The free-radical skin damage that causes wrinkles is reduced with the use of shatavari root. Also, it assists in relieving menopausal symptoms, balancing female hormones, and a variety of other issues.

    Shatavari can be consumed as a powder, tablet, capsule, or liquid extract. It is typically consumed with warm milk, ghee, and honey in root powder form. This increases the herb's absorptivity and effect.

    Ashwagandha (Withania somnifera)

    Also known as Indian ginseng, this herb is a natural and healthy solution to cure acne scars and can help to combat infections as well as prevent oil plugs from forming on the skin. The herb's high antioxidant content helps fight the signs of ageing such as wrinkles, dark spots, and fine lines.

    Ayurvedic Cleansing (Panchakarma)

    Panchakarma, an Ayurvedic cleansing regimen, may also be beneficial. Several components of the days-long therapy series in particular may be helpful.

    Please note: Only a licenced Ayurveda practitioner should perform Panchakarma. Even simple Ayurvedic cleansing carried out at home should be supervised by a trained professional.

    Vamana Karma (Emesis): Sushruta, an Ayurveda expert, claimed that Vamana or therapeutic emesis is especially beneficial for acne.

    Virechana Karma (Purgation):Virechana is recommended in particular to reduce Pitta dosha. The excess Pitta dosha is expelled from the body by the purgative formulation.

    Nasya Karma (Nasal Insufflation):Vagbhatta, a master of Ayurveda, also described this procedure for Mukhdushika.

    Shiravedha (Bloodletting):One of the best methods recommended in the Ayurvedic classical texts for eliminating these vitiated doshas is bloodletting.

    Bloodletting is still an accepted and legal Ayurveda treatment for a variety of illnesses in contemporary India. Bloodletting can be used to treat skin issues like psoriasis, acne, and arthritis as well as hair loss. Blood-purifying herbs like Guduchi (Tinospora Cordifolia), Manjistha (Rubia Cordifolia) and Neem can be used to purify the blood in place of bloodletting.

    Please note: Only a licenced Ayurveda practitioner should perform Panchakarma. Even simple Ayurvedic cleansing carried out at home should be supervised by a trained professional.

    Dos and Don'ts for Acne-Prone Skin

    If all of this feels a little complex, start by eliminating additives and preservatives from your diet so that you are eating as whole and natural foods as you can. This will maintain the body's internal calm and cleanliness.

    Don’t pop the pimples - It may cause increased swelling, redness, and scarring. Feel like a pimple is about to appear? Simply use rosewater to clean the area, then leave a chilled green tea bag on the area for ten minutes. Additionally, if you wear spectacles or sunglasses, make sure to clean them regularly to prevent oil from clogging the pores around your eyes and nose.

    Use chemical free products, even things like laundry powder and cleaning sprays for the home will have an effect on your skin.

    Remove makeup completely before retiring to bed. Before heading to bed, completely take off your makeup. This is the very first and most important step to having skin that glows naturally.

    Drink plenty of water - You should drink atleast eight glasses per day, if not more.

    Eat fresh fruits & veggies - You become what you eat. Keep note of the food you consume. Eat enough proteins, vitamins, fresh fruits and green vegetables. Radiant skin can be promoted by a diet that is rich in vitamin C and low in fats and sugar. Consider eating less sugar, which can help maintain low insulin levels and help the cells retain a healthy balance.

    In The Complete Book of Ayurvedic Home Remedies, American author and Ayurvedic practitioner Vasant Lad, BAMS, MASc, gives the following advice: "Don’t eat spicy foods, fermented foods, salty foods or fried foods. Instead favour blander foods such as rice, oatmeal, and applesauce.”

    Sleep at least seven hours each night - The stress hormone, Cortisol, can lead to acne and age the skin. Your body's level of cortisol drops while you sleep. Thus, it's a straightforward formula: sleep = younger, clearer skin.

    Meditate Regularly - Now can be a good time to start a regular meditation routine or reignite your love for yoga.

    Exercise 3-4 times a week - Your body naturally enhances blood circulation and eliminates toxins from your body as a result of the increased perspiration.

    Conclusion

    Always keep in mind that beauty emanates from within. There is no reason to feel anything less than amazing. To put it simply, your dietary habits and lifestyle are reflected in your skin.


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