Food for hair? Whaaat! Yes! These common foods may be more nutritious for your hair than you think!
Losing hair? You could find some of the sustainable recommendations from Ayurveda to be useful, especially if you've been trying to upgrade your haircare regimen in favour of a more natural one.
Include these foods and supplements in your routine for the best hair care is the recommendation that Ayurveda has to offer - the ideal diet for hair loss!
Hair health is affected by what you eat much like other aspects of health. Healthy hair requires a diet full of proteins, vitamins, and minerals. Dry and frizzy hair is caused by a lack of protein and water.
Zinc, iron, calcium, and selenium are essential for the nourishment of the hair. Vitamins like niacin, biotin, and vitamin C are essential for healthy hair.
8 Hair Loss Diet Tips From Ayurveda
For hair loss, regular massages and diets that calm Pitta and Vata dosha are advised by Ayurveda.
An increased Vata dosha can result in hair that is frizzy, dry, and lifeless with dry scalp. Increased Pitta dosha can cause baldness and premature greying of hair. Itchy skin and an oily scalp are signs of an elevated Kapha dosha.
All three doshas should be balanced in your diet, according to Ayurveda, along with plenty of water and sound sleep.
You should make sure to consume all of these foods, both internally as well as externally, to maintain healthy hair.
1. Aloe Vera
Pitta-soothing and digestion-improving effects of aloe vera juice are well recognised. Additionally, it aids in body detoxification and growth of hair. For optimum benefits, drink 30 to 50 ml of aloe vera juice every day for three months.
Aloe Vera has anti-fungal properties as well, thus it can be used externally to treat dandruff.
2. Indian Gooseberry And Citrus Fruits
Vitamin C in adequate quantity is essential for iron to be absorbed. Since vitamin C is a water-soluble vitamin, the body cannot store it. So, it is suggested to consume a lot of Vitamin C.
And what is the world's richest source of natural vitamin C? Amla or Indian Gooseberry.
To maintain the health of your hair, blend it with cucumber to create a healthy juice. To get the best results, consume this early in the morning.
Amla, hailed as an Ayurvedic superfood, is also renowned for nourishing dead, dry-looking hair and enhancing hair hygiene while adding a gorgeous shine. It balances oiliness for a free spirit and gives the scalp a feeling of being cleansed, enabling a dazzling sheen in the shaft.
The ideal probiotic and zinc sources are yoghurt or buttermilk. At lunchtime, regular consumption of yoghurt or buttermilk is encouraged. Along with egg white and lemon juice, yoghurt can also be used as a hair mask.
4. Nuts And Dried Fruits
One of the main causes for hair loss is anaemia. Include dried fruits in your diet, such as dates, prunes, raisins, and apricots. These are well recognised to raise haemoglobin levels.
Almonds, sunflower seeds, flaxseeds, and walnuts are excellent sources of protein, vitamin E, omega-3 fatty acids, biotin, and other minerals. For better results, eat these for breakfast.
5. Green Leafy Vegetables And Curry Leaves
In Ayurveda, curry leaves have long been helpful for hair growth. Regular intake of curry leaves encourages hair growth and delays premature greying of hair.
Increase your consumption of greens. Because they include a good amount of fiber, vitamins, iron, and calcium, they are excellent for your overall health.
Fruits are a gift from nature. They are packed with vitamins, minerals, water and are very low in calories. All fruits are beneficial, including berries, bananas, papayas, kiwis, and avocados.
Eat two to three seasonal fruits each day. As recommended by Ayurveda, include them in breakfast, brunch, lunch and before meals.
Due to their high content of protein and minerals, eggs, fish, poultry, and oysters are particularly important for hair nourishment.
8. Ayurvedic Supplements For Hair Loss
The amazing blend of three myrobalans known as Triphala is beneficial for overall health. With regular consumption, it helps your body detoxify and ward off free radical damage. Triphala can slow down greying of hair and encourage hair growth.