by Transformative Learning March 12, 2022
Skin being the largest organ, plays a crucial role in our body. It not only protects from environmental pollutants, but helps in thermoregulation, storage of water and fat cells as well. So, our skin health matters more than we think it does.
If you’re looking for quick and easy ways to improve your skin’s texture and health, Ayurveda offers a slew of remedies that improve not just the health of your skin but also make it appear even, glowing and revived.
Oh, and did we tell you these are not your everyday DIY tips and tricks that can be found on the Internet but are derived from ancient Ayurvedic wisdom!
But before that let's get to know our skin even better.
The skin has three layers — epidermis, dermis, and fat. The epidermis is the outermost layer which consists of different cells like melanocytes. Melanocytes make melanin, which gives the skin its colour.1
The next layer is called dermis, which consists of blood vessels, lymph vessels, hair follicles. This middle layer gives strength and flexibility to skin.
The last layer, the subcutaneous fat layer helps to conserve the body’s heat and protects the body from getting injured.
Because of our busy lifestyles, it often becomes challenging to take care of the skin, and this lead can lead to faster skin aging.
In the world of cosmetology, there are various formulations available that claim to nourish your skin. And we all, indeed, make use of creams, ointments, and supplements in the hopes that it will enhance skin’s health.
They may work to an extent, but what’s even more important is your diet. Your skin health is directly wired to your gut health, and it finally comes down to what you consume.
Astangahridhya, an ancient Ayurvedic medical text, mentions various foods in a chapter which is entirely dedicated to listing all the different foods, that help us maintain not just healthy lifestyles but also nourished and healthier skin.
When it comes to foods, Ayurveda recommends the use of fruits to consume and include in your daily diet and to be used externally to fortify your skin barrier and preserve the rigidity and elasticity of your skin.
Try Shamava Anti-Fatigue Face Pack with the crown royal of all fruits – Pomegranate to give you an earthy evening glow!
Let’s now look at the natural herbs which can help us improve our skin texture.
Boosts collagen production and helps maintain elasticity and firmness of skin
Known in Ayurveda for its ‘tiksha’ property that makes it act quickly when it comes to enhancing skin complexion
Contains a high amount of youth-boosting nutrients and is also soothing for sensitive skin
Fun Fact: Cinnamon is also highly revered for its wonderfully soothing aroma and flavour and has for centuries now been a staple in natural perfumes and scents.
Contains gingerol, a compound that helps to manage the look of blemishes, scars and spots
Known as a natural skin-stimulating herb that clarifies skin congestion and moisturises it thoroughly
Its light absorbent nature makes it highly effective in skin-firming and youth enhancing too
The Ayurvedic scholar Charaka in Charak Samhita, mentions medicinal herbs which are Varnya, meaning those that promote complexion and enhance skin texture. Here are some of the herbs mentioned in Charak Samhita:
These herbs can be used alone or in polyherbal formulations externally to improve your skin tone.
If you’d like to try a combination of these herbs in an oil form, use Varaasa Safranyam Saffron-Light Facial Halo, a luxurious indulgence with uber-nourishing properties containing Padmaka or Wild Himalayan Cherry, Usheera or Vetiver and Manjishtha or Indian Madder in a revitalizing potion enriched with Kesar or Saffron, the most expensive spice in the world, known for its unique healing and complexion-boosting properties!
Safranyam's signature blend has all the important redeeming qualities from brightening your skin tone to improving your skin texture and clarifying your skin for a revitalised look and soft, velvety feel.
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